Sports day at the Y. Come in for a full day of fitness. Join us for a Krav Maga, the ultimate in self defense demo, and Capoiera, a Brazilian martial art that combines elements of dance, acrobatics, and music. Karate and Sports Conditioning Demo. Thought of taking up running? We will show you how to get started and the benefits of running. Finish the day with 3 on 3 basketball games.